“Training with Charles has hugely accelerated my postpartum fitness and well-being. The IRL sessions give you the push & motivation to progress, and the home sessions I work around everything else in my life. Overall I feel stronger and more in tune with my body again”

“You instantly feel confident you’re in the right hands with Charles, not only in terms of the program he sets but also with the focus on form. The sessions are both varied and challenging but he keeps you accountable with encouragement and good direction - even remotely keeping a watchful eye on your progress. Highly Recommend !”

“Charles is an incredible coach & I can't recommend him highly enough, the practical toolkit he's given me has enabled me to stay focused and increased my self-confidence and belief in my own abilities.”

“Training with Charles had amazingly positve impact on my life, It raised my happiness and I’d say overall my quality of life too. Would recommend to anyone”

“'I really enjoyed the bi weekly training sessions with Charles.

He knows how to tailor the sessions based on your personal goals/ current fitness level and works over the weeks to help you do more. He knows how to motivate the you to keep pushing your fitness levels up. I can see an improvement in my overall fitness over the 5 month period.

I recommend getting Charles as a personal trainer.''

“I always considered myself to be an active person and was unclear why I wasn’t seeing the gains from the exercise I was doing. Charles inspired me with both face to face workouts and continued engagement and encouragement throughout the week between sessions.

I can now see the physical results of that hard work but just as importantly Charles has enabled me to become more motivated and committed to a workout regime.”