Positive impact on wellbeing and happiness
Meet Charles, Founder
He once struggled to make exercise a mainstay in his life but when he found a formula that worked for him and the positive impact it could have on his wellbeing and happiness he wanted to help others discover it too.
“Fitness is about creating healthy, sustainable patterns through movement that result in feeling better, not purely aesthetic goals.”
A Qualified Coach
Charles is a Qualified Level 3 Personal Trainer specialising in functional training.
He enjoys a mix of gym, home and outdoor workouts which gives him a perfect mix of training variety and flexibility, something he feels others can enjoy too.
After a successful career in advertising, he quit the everyday rat race to follow his passion for seeing people grow through movement and exercise.
With over 15 years of experience in professional services and coaching environments creating systems and implementing processes he’s in a perfect position to help others realise their goals.
Our Mission
Our Mission
To create sustainable fitness patterns for over 10,000 people, making fitness a mainstay in their lives.
“We focus on building all-around strength
through functional training.”
This means our clients can be prepared for their everyday life, whether that’s climbing the stairs, playing with their kids or counterbalancing the effects of sitting in a chair for 35+ hours a week.
Training focuses on three pillars;
Mobility, Cardio and Resistance
Training.
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Mobility
Functional fitness helps to improve balance, coordination, flexibility, muscle strength, and agility. All of these components will leave you more mobile, which in turn helps with your day-to-day life.
In our sessions we’ll work on your mobility and flexibility which helps correct the muscle imbalances in your body which further decreases your chances of injury.
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Cardio
Aerobic exercise is about raising your heart rate through typical activities like running, cycling or swimming.
Having an aerobic element to your fitness programme is key as it will help build endurance for training and your everyday activities.
In our session cardio will also include training circuits and increasing pace/tempo of your workouts.
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Resistance
Resistance or strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories. It can help enhance your quality of life and improve your ability to do everyday activities.
In our sessions we’ll focus on executing all exercises with the correct form, once we perfect form we can start adding further resistance in the form of weight, difficulty and speed.
What we offer
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Online Coaching
Remote Coaching with personalised programmes delivered via a mobile app.
Personalised Programme
Exercise Video Library
Video Technique Analysis
Progress Tracking Tools
30min Check-in Call -
1:1 Personal Training
1:1 PT sessions with personalised programmes built for your goals.
1:1 PT Sessions
Personalised Programme
Movement Assessment
Home Workouts
Weekly Check-ins
Exercise Video Library
Progress Tracking Tool
Members Only Content
Optional; Nutrition Coaching -
Small Group Training
In-person coaching for up to 3 people.
1:1 PT Sessions
Personalised Programme
Movement Assessment
Home Workouts
Weekly Check-ins
Exercise Video Library
Progress Tracking Tool
Members Only Content
Optional; Nutrition Coaching
GET IN CONTACT
Drop us your details, and we’ll be in touch within 24 hours to provide further information and arrange your free fitness consultation.
What our clients say
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“Training with Charles had amazingly positve impact on my life, It raised my happiness and I’d say overall my quality of life too. Would recommend to anyone”
Max | Founder & Business Owner -
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Charles is an incredible coach & I can't recommend him highly enough, the practical toolkit he's given me has enabled me to stay focused and increased my self-confidence and belief in my own abilities.
Lily | Programme Director
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“Charles inspired me with both face to face workouts and continued engagement and encouragement throughout the week between sessions”
Patrick | Project Lead
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“'I really enjoyed the bi weekly training sessions with Charles.
He knows how to tailor the sessions based on your personal goals/ current fitness level and works over the weeks to help you do more. He knows how to motivate the you to keep pushing your fitness levels up. I can see an improvement in my overall fitness over the 5 month period.
I recommend getting Charles as a personal trainer.''
Divya | Senior Associate
Personal Training | Forest Gate and Wanstead
London, E7
